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Oympic Barbell Comparison - Find the right bar for you
Oympic Barbell Comparison - Find the right bar for you

Hey guys, Peter Day here at CORTEX. Today we are going to have a look at our Olympic barbell range and help break down the components to help set you up with the right barbell for your weightlifting journey. Barbells are a great way to elevate your strength rout...

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What are the benefits of a Rowing Machine?
What are the benefits of a Rowing Machine?

Rowing machines really are an all-in-one package, offering one of the most efficient uses of your time, ensuring you’re getting the most out of every second of exercise. While at first they may seem like a highly specialist device for serious rowers, many users ...

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Air, Magnetic & Water Resistance: What is the difference?
Air, Magnetic & Water Resistance: What is the difference?

While the actual mechanism of a rowing machine won’t differ too much between different types, users have the option to fine tune their rowing workout with the type of resistance their machine uses. Each type has its own benefits and differences, and while it’s p...

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What is an Olympic Weight Plate?
What is an Olympic Weight Plate?

When it comes to weight lifting, there’s probably no other plate that will set you up better than a good Olympic set. While there are many variations, the two main categories of weight plate are Olympic and standard. As suggested by the name, Olympic plates are ...

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How do I use a Rowing Machine?
How do I use a Rowing Machine?

Rowing machines are certainly enjoying a surge in popularity after long being considered a boutique product for specialist users or serious rowers. Not only are people becoming aware of the tremendous benefits of rowing machine exercises, but also of the way the...

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What Makes a Treadmill Commercial Grade?
What Makes a Treadmill Commercial Grade?

What separates a commercial treadmill from a standard one is a range of factors, including its durability, its larger frame and the ability to handle a greater amount of stress in intense workouts. Commercial treadmills are designed for frequent, high-intensity ...

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