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How to Maintain Your Reformer Pilates Machine
How to Maintain Your Reformer Pilates Machine

Getting your very own Reformer Pilates machine is an exciting investment in your personal fitness. Reformer Pilates has some impressive benefits, including greater mobility, core strength, muscle-building and injury rehabilitation. Having access to high-quality...

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How Long Does Muscle Recovery Actually Take?
How Long Does Muscle Recovery Actually Take?

You know the feeling: you wake up the day after a big workout only to be greeted by the all-too-familiar pang that comes with a fatigued muscle. This is especially true of bigger muscles in the lower body, where even just getting up from the couch can suddenly ...

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How to Choose the Right Exercise Bench for Your Home Gym
How to Choose the Right Exercise Bench for Your Home Gym

If you’re setting up a home gym, it can be tempting to focus all your energy on the big stuff like gym stations and weight plate sets. However, taking the time to choose a good exercise bench will make a huge difference to your home workout experience. The ri...

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How to Clean Gym Mats at Home
How to Clean Gym Mats at Home

Having properly maintained gym flooring is an underrated step in creating a great home fitness space that’s safe and comfortable. It lays a solid foundation for you to maximise your training while protecting both your gear from damage and your body from injury.

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SPIN BIKE LFESTYLE
The Best Spin Bike Routines

A stationary bike workout is one of the most effective and convenient ways to improve your fitness. Suitable for just about any age or fitness level, spin bike routines can help you build endurance, lose weight and improve overall health. These workouts allow f...

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Someone in an intense exercise bike workout
Maximising the Benefits of an Exercise Bike

There’s a reason why exercise bikes are one of the most popular fitness machines. They’re accessible, easy to use, low-impact and don’t take up too much space. They’re one of the best exercise options for just about anyone, from casual users to professional ath...

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