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Motorised vs. Curved Treadmills – What you need to know!
Motorised vs. Curved Treadmills – What you need to know!

When it comes to treadmills you have two main options- motorised or manual. If you never knew there was an alternative to your standard electric treadmill at the gym, your next question may be what is the difference between a motorised and manual treadmill? Or w...

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5 Home Gym Essentials You Need This Summer
5 Home Gym Essentials You Need This Summer

Building a home gym is on the radar of many gym-goers. However, many of us aren't confident enough to know how to get started.  

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7 Workouts With an Aerobic Step
7 Workouts With an Aerobic Step

For a structurally simple piece of fitness equipment, an aerobic step offers unlimited exercise options from explosive jumping movements to low impact stepping workouts. The aerobic step is a fantastic home workout equipment that is sure to get your heart pumpin...

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Exercise Bike vs Spin Bike. What’s the Difference
Exercise Bike vs Spin Bike. What’s the Difference

Looking to jump on a bike but not sure which one to go for? You may have noticed two different types of bikes at your gym- an exercise bike (also referred to as an upright or stationary bike) and a spin bike. Although both bikes offer the same main function... c...

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Which Exercise Ball Should I Use?
Which Exercise Ball Should I Use?

Want to incorporate exercise balls into your workout but not sure how or which ball to use? Exercise balls can be used in a variety of exercises to improve grip strength, burn calories and provide a full body workout. The exercise ball you choose to work with wi...

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Which Rowing Machine Is Best For You?
Which Rowing Machine Is Best For You?

Rowing is the perfect cardio for your home gym. It’s one of the most efficient cardio exercises that engages your whole body. Some rowers also come in a smaller footprint and can be easily tucked away when not in use. There are a lot of choices to make when you ...

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