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Spin Bike Buying Guide: What to Look for in a Spin Bike
Spin Bike Buying Guide: What to Look for in a Spin Bike

Transcript Hi guys, Peter Day here from Lifespan Fitness. Today we’re going go through some of the key features and differences in our spin bike range to help take the hard work out of buying your first spin bike. Buying your first spin bike can be overwhelming...

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Functional Training: Everything You Need to Know
Functional Training: Everything You Need to Know

You may have heard the buzzword ‘functional training’ floating around the gym or on social media. Functional exercises are largely incorporated into workout classes, most commonly in HIIT and pump sessions. Some of your favourite exercises may be considered func...

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Top Exercises to Build Shoulder Mass
Top Exercises to Build Shoulder Mass

When it comes to building a strong and defined torso, the shoulders are key. Well-formed shoulders target all the muscles within the shoulders through a range of isolated and compound exercises that can be performed at home or at the gym. Getting the most out of...

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Why You Should Take Up Trampolining
Why You Should Take Up Trampolining

Getting a proper sweat can be hard to come by when you are working out in small spaces. What if you were told that you could get a heart racing, calorie burning, and enjoyable workout all within a 1.5m² space. Rebounding has taken the fitness world by a storm, e...

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Choosing the Right Kettlebell
Choosing the Right Kettlebell

Kettlebells... Cast Iron, PU, Steel. What is the difference? 

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Motorised vs. Curved Treadmills – What you need to know!
Motorised vs. Curved Treadmills – What you need to know!

When it comes to treadmills you have two main options- motorised or manual. If you never knew there was an alternative to your standard electric treadmill at the gym, your next question may be what is the difference between a motorised and manual treadmill? Or w...

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