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Cable Machine vs Free Weights. Which is better?
Cable Machine vs Free Weights. Which is better?

When it comes to weight training, your two major choices are between a cable crossover machine or free weights. While both are versatile and beneficial tools to target a number of fitness goals and levels, there are important differences to keep in mind when dec...

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What Dumbbell Weight Should I Use?
What Dumbbell Weight Should I Use?

Dumbbells are incredibly effective tools for accelerating your own fitness level in a variety of modes. They are a popular addition to any home fitness setup, and most dumbbell exercises can easily be performed at home. There are many factors to consider in choo...

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What Are the Benefits of Dumbbell Training?
What Are the Benefits of Dumbbell Training?

Dumbbells are truly an essential component of any home fitness setup and an important addition to your workout regimen, whether you’re a complete beginner or an advanced trainer. The adaptability of dumbbells means they can be used to target a variety of fitness...

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Top Dumbbell Exercises
Top Dumbbell Exercises

Despite their simple design and small appearance, dumbbells pack a real punch when it comes to their versatility, and their ability to deliver outstanding results when properly utilised. Whether you’re looking to maximise your cardio workout, want to achieve gre...

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Using a Treadmill Correctly
Using a Treadmill Correctly

Hopping onto a treadmill for the first time can be a daunting experience especially if it's your first time using a fitness machine. When using any motorised machine, taking safety precautions and understanding how to operate the equipment is paramount to keepin...

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How to Fit a Treadmill in the Car
How to Fit a Treadmill in the Car

Whether you are picking up your brand-new treadmill or preparing to relocate, figuring out how to transport your machine may be your first obstacle. Depending on the size of your treadmill and car, moving your treadmill yourself may be the best option. It is als...

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