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What is a Smart Treadmill?
When it comes to treadmills, we’ve come a long way from a simple running belt, with our smart models becoming fully integrated exercise stations, with complex features and advanced controls. There’s never been a better time to get your hands on a good treadmill ...
Read MoreHow much electricity does my treadmill use?
For many households, energy consumption and rising energy costs have become a major concern, and more and more people are looking for ways to take back control of their energy use. Whether you’re looking to reduce the energy you use on a daily basis, or are just...
Read MoreTop 5 Best Small Treadmills to Fit Any Space and Budget
Finding the best small treadmill to fit your space and lifestyle can be challenging. With so many options available, we have come up with a list of our favourite compact treadmills which will accommodate small spaces. Many of the following treadmills are portabl...
Read MoreWhat does the Stair Climber work?
Stair Climber machines offer an effective, functional workout that builds strength and gets your heart pumping. Our premium range of the best Stair Climbers bring whole new levels of intensity to your fitness routine. A Stair Climber workout is as close as possi...
Read MoreWhat is a Stair Climber?
A Stair Climber machine is a popular cardio machine that involves scaling a mini rotating staircase. This high intensity aerobic exercise not only improves your cardiovascular health, but also builds muscle in the lower body, works your stability and balance, an...
Read MoreWhat Muscles does a Bench Press Work?
Bench presses provide a safe and comfortable support for strength workouts, giving you a secure base on which to train. CORTEX’s multi-function bench presses are versatile, and feature many different adjustments depending on the type of workout or the muscle gro...
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