Fitness Blogs

Discover the latest fitness tips and advice from Lifespan Fitness. Get motivated to reach your fitness goals with our expert guidance. Visit us now!

Low-Impact Cardio Machines for Home: Best Options for Joint-Friendly Workouts
Low-Impact Cardio Machines for Home: Best Options for Joint-Friendly Workouts

Are you someone who's avoided running because you're worried about your knees? Maybe you've taken a break from cardio altogether because of an injury or soreness. This is a problem that affects many people and it can be difficult when you feel like you have to ...

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Mother’s Day Gift Ideas 2026
Mother’s Day Gift Ideas 2026

This year, get your Mum a gift that's functional and life-enhancing. If you've got a Mum who likes early morning jogs, weekend Pilates or just getting extra steps in, we've got you covered with hundreds of discounted products this Mother's Day.

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Lifespan Fitness Customer Transformations: Bec Christensen
Lifespan Fitness Customer Transformations: Bec Christensen

For most people, a fitness journey starts with a simple goal. For Bec Christensen, her initial drive to get her fitness back under control turned into a complete life shift that inspires people every day.

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How to Stay Consistent with Home Workouts Over Long Weekends & Holidays
How to Stay Consistent with Home Workouts Over Long Weekends & Holidays

Most people will say that they lose motivation over long weekends, but that's rarely the real issue. What actually disappears is structure.

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Treadmill vs Exercise Bike vs Cross Trainer: Which Is Best for Your Home?
Treadmill vs Exercise Bike vs Cross Trainer: Which Is Best for Your Home?

Treadmills. Exercise Bikes. Cross Trainers. These are the big 3 when it comes to home cardio equipment. While most of us have probably tried all of them at some point, when it comes to actually committing to one for your home, it can seem like a daunting decision.

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Scott Clark’s 24-Hour Marathon Journey
Scott Clark’s 24-Hour Marathon Journey

On the morning of 15th March, a battered Scotty Clark was lowered into an ice bath, feeling the cool sting calm his sore muscles. He'd just completed a non-stop 24-hour ultra marathon and, needless to say, he was a bit beaten up.

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