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Your Questions Answered: Our Most Common Service & Product Queries
Your Questions Answered: Our Most Common Service & Product Queries

Every day, we hear so many interesting and unexpected questions from customers in-store, online and over the phone. Do I need to assemble the product myself? What's the difference between a 'commercial grade' machine and home machines? And how do I go about pic...

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Kettlebells vs Dumbbells - Which is Best for You?
Kettlebells vs Dumbbells - Which is Best for You?

They may look the same (and have very similar names), but dumbbells and kettlebells can create very different workouts. So, let's first pin down the difference between them.

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The Different Types of Weight Plate (and How to Tell them Apart)
The Different Types of Weight Plate (and How to Tell them Apart)

If you're at all serious about building a solid home fitness setup, you can't skip on weight plates. They have a special place in the world of gym equipment, with a modular design that's highly adaptable to different workouts. The broad functionality of weight ...

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Gym Rubber Flooring: How Good Is It for Home Gyms
Gym Rubber Flooring: How Good Is It for Home Gyms

To build the home gym of your dreams, you've got to start from the ground up. Gym flooring often gets overlooked, as it's easy to get too focused on the more exciting stuff like gym stations or cardio machines. But without this solid foundation, you're not gett...

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Lifespan Fitness WalkingPad M2 Featured on Sunrise
Lifespan Fitness WalkingPad M2 Featured on Sunrise

Our WalkingPad M2 treadmill was recently featured on Sunrise, where wellness expert Lizzie Williamson showed just how effortless it is to hit your daily step goals, even from the comfort of your home or office!

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Lifespan Fitness Contour Pilates Reformers Featured on The Block
Lifespan Fitness Contour Pilates Reformers Featured on The Block

Week 6 of The Block saw police-officer duo Britt & Taz take a bold leap: transforming their rumpus room into a Pilates-centred wellness retreat instead of the expected entertainment space. This decision was influenced by Daylesford's wellness culture and ha...

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