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Gym Rubber Flooring: How Good Is It for Home Gyms
Gym Rubber Flooring: How Good Is It for Home Gyms

To build the home gym of your dreams, you've got to start from the ground up. Gym flooring often gets overlooked, as it's easy to get too focused on the more exciting stuff like gym stations or cardio machines. But without this solid foundation, you're not gett...

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Lifespan Fitness WalkingPad M2 Featured on Sunrise
Lifespan Fitness WalkingPad M2 Featured on Sunrise

Our WalkingPad M2 treadmill was recently featured on Sunrise, where wellness expert Lizzie Williamson showed just how effortless it is to hit your daily step goals, even from the comfort of your home or office!

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Lifespan Fitness Contour Pilates Reformers Featured on The Block
Lifespan Fitness Contour Pilates Reformers Featured on The Block

Week 6 of The Block saw police-officer duo Britt & Taz take a bold leap: transforming their rumpus room into a Pilates-centred wellness retreat instead of the expected entertainment space. This decision was influenced by Daylesford's wellness culture and ha...

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The Ultimate Guide to Reformer Pilates
The Ultimate Guide to Reformer Pilates

You’ve probably heard all the buzz around Reformer Pilates. Post-COVID has seen a huge surge in interest in this nearly 100-year-old exercise, with a recent estimate putting the number of regular users in Australia at over 1 million. If you’ve never really dabbl...

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How Often Should You Be Using Your Ice Bath?
How Often Should You Be Using Your Ice Bath?

When you first start getting into cold plunges, you'll immediately notice the effect it has on your fitness, mood, energy levels and in minimising aches and pains. It's a powerful recovery tool that's quickly becoming the norm in everyday fitness routines. Natu...

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Beginner’s Guide to Reformer Pilates Workouts
Beginner’s Guide to Reformer Pilates Workouts

You’ve probably heard all the buzz around Reformer Pilates in recent years. This century-old workout has been enjoying a boom in popularity, and has impressive benefits for your mobility, functional strength, core control and flexibility. But if you’re new to it...

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