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Which Exercise Ball Should I Use?
Which Exercise Ball Should I Use?

Want to incorporate exercise balls into your workout but not sure how or which ball to use? Exercise balls can be used in a variety of exercises to improve grip strength, burn calories and provide a full body workout. The exercise ball you choose to work with wi...

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5 Easy Ways To Add Weight To Your Training
5 Easy Ways To Add Weight To Your Training

Weight training is not the same thing as bodybuilding. Sure, bodybuilders are practicing a form of weight training, but there are so many ways to train with weights, and there’s a frustrating stigma that conflates all weight training with packing on muscle. In r...

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Which Rowing Machine Is Best For You?
Which Rowing Machine Is Best For You?

Rowing is the perfect cardio for your home gym. It’s one of the most efficient cardio exercises that engages your whole body. Some rowers also come in a smaller footprint and can be easily tucked away when not in use. There are a lot of choices to make when you ...

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Weight Plate Guide For Your Home Gym
Weight Plate Guide For Your Home Gym

How’s your home gym setup coming along? It’s easy to focus on big home gym equipment like racks and benches but when we start to set up a weightlifting station we tend to overlook the most important feature: The weights. It’s easy to think that it’s all the same...

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Power Up Your Workouts With Power Bags
Power Up Your Workouts With Power Bags

Inject some much needed functional strength into your routine. Power bags have the versatility to replace a lot of your strength training regimen and add some excitement to your cardio and bodyweight workouts. You might have never even heard of these marvelous s...

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Plyometrics: Everything You Need To Know
Plyometrics: Everything You Need To Know

Find your inner power with a plyometric workout. The name might be new to you but chances are you’ve seen someone performing plyometric exercises or even done some yourself without knowing about it. In a nutshell these exercises are categorised by explosive move...

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