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The Best Resistance Bands For Your Workout
The Best Resistance Bands For Your Workout

Resistance bands are an amazing tool to use in your home workout. Like the name suggests, they offer varying levels of resistance, but take up none of the space of the equivalent weight. Use them to replace the weight in your workout or to increase the intensity...

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7 Essential Stretches For Your Body
7 Essential Stretches For Your Body

Do you finish your workouts with a session of stretching? It’s easy to forget or ignore, the last thing you want to think about after a big workout. Stretching might be what you do after an injury to get back in action sooner, but stretching is actually an amazi...

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Ultimate Guide To Starting A Cheap Home Gym
Ultimate Guide To Starting A Cheap Home Gym

If there was ever a year to finally take a leap and start working out at home it was undoubtedly 2020. Fitness enthusiasts of all levels were left without a place to pump iron and burn calories as gyms shut their doors across the globe. Although it might look li...

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Spin Bikes - What You Need To Know
Spin Bikes - What You Need To Know

Get up out of the saddle and get your blood pumping with a spin bike workout. Spin bikes are an amazing way to raise your heart rate and burn calories. It’s an active workout that keeps your mind engaged as much as your body so let’s take a look here at everythi...

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Benefits Of A Standing Desk
Benefits Of A Standing Desk

Benefits Of A Standing Desk&Why You Need One! We all sit too much. It’s not a judgement or a cause for shame, it’s just a fact of our working culture. Sitting in an office in front of a computer all day is not good for our physical or mental wellbeing. When ...

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How To Create A Fitness Routine That Works
How To Create A Fitness Routine That Works

It’s over! We finally made it to 2021. This is probably the most gratifying New Year in recent memory. We’re not out of the woods yet, but we’re getting closer. Hopefully we can all look back objectively on the year that was 2020 and take lessons from the hardsh...

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