Fitness Blogs

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Choosing the Right Kettlebell
Choosing the Right Kettlebell

Kettlebells... Cast Iron, PU, Steel. What is the difference? 

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Motorised vs. Curved Treadmills – What you need to know!
Motorised vs. Curved Treadmills – What you need to know!

When it comes to treadmills you have two main options- motorised or manual. If you never knew there was an alternative to your standard electric treadmill at the gym, your next question may be what is the difference between a motorised and manual treadmill? Or w...

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5 Home Gym Essentials You Need This Summer
5 Home Gym Essentials You Need This Summer

Building a home gym is on the radar of many gym-goers. However, many of us aren't confident enough to know how to get started.  

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5 Dumbbell Exercises You Can Do at Home
5 Dumbbell Exercises You Can Do at Home

As far as timeless weight training tools go, dumbbells may take the cake. Dumbbell workouts offer impressive fitness results contributing to the overall strength and development of not only the arm muscles but the legs, back, shoulders and core. Dumbbells vary i...

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7 Workouts With an Aerobic Step
7 Workouts With an Aerobic Step

For a structurally simple piece of fitness equipment, an aerobic step offers unlimited exercise options from explosive jumping movements to low impact stepping workouts. The aerobic step is a fantastic home workout equipment that is sure to get your heart pumpin...

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Exercise Bike vs Spin Bike. What’s the Difference
Exercise Bike vs Spin Bike. What’s the Difference

Looking to jump on a bike but not sure which one to go for? You may have noticed two different types of bikes at your gym- an exercise bike (also referred to as an upright or stationary bike) and a spin bike. Although both bikes offer the same main function... c...

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