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How Do Ice Baths Support Different Aches & Illnesses?
How Do Ice Baths Support Different Aches & Illnesses?

You’ve probably seen fitness influencers across social media dunking themselves into ice-cold water, or in some cases just bathtubs filled to the brim with ice. While it does sound unpleasant, if you work through your initial discomfort, you’ll discover some im...

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Folding vs. Non-Folding Reformers: Which One is Right for You?
Folding vs. Non-Folding Reformers: Which One is Right for You?

So, you’re ready to join the growing number of people enjoying the benefits Reformer Pilates? These versatile machines offer impressive results for both complete beginners and more advanced users, such as improving core strength, mobility, posture and flexibili...

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Treadmill Belt Slipping: The Whys and Hows
Treadmill Belt Slipping: The Whys and Hows

There probably isn’t any other fitness machine that’s more essential and widely used than a treadmill. They’re highly accessible and deliver an effective cardio workout for a wide variety of users.

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Compound vs Isolation Exercise
Compound vs Isolation Exercise

When you first start lifting weights, most people are generally happy to do whatever exercises take their fancy or whatever seems achievable. But there comes a point where you need to get a bit more specific and intentional with your training, especially if you...

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The Benefits of HIIT Training
The Benefits of HIIT Training

Did you know that regularly doing a 20–30-minute HIIT training routine has been linked to better brain function? This includes improved memory, ability to learn new skills and even a reduced risk of dementia in old age. This is just one of the benefits of high-...

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How to Prevent Leg Press Injuries
How to Prevent Leg Press Injuries

We’re probably all guilty of neglecting the lower body muscles in our fitness routine at some point. But why exactly are they so important? If you’re at all familiar with functional training, you’ll know that the leg muscles are arguably the most important in o...

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