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Compound vs Isolation Exercise
Compound vs Isolation Exercise

When you first start lifting weights, most people are generally happy to do whatever exercises take their fancy or whatever seems achievable. But there comes a point where you need to get a bit more specific and intentional with your training, especially if you...

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The Benefits of HIIT Training
The Benefits of HIIT Training

Did you know that regularly doing a 20–30-minute HIIT training routine has been linked to better brain function? This includes improved memory, ability to learn new skills and even a reduced risk of dementia in old age. This is just one of the benefits of high-...

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How to Prevent Leg Press Injuries
How to Prevent Leg Press Injuries

We’re probably all guilty of neglecting the lower body muscles in our fitness routine at some point. But why exactly are they so important? If you’re at all familiar with functional training, you’ll know that the leg muscles are arguably the most important in o...

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Best Mother’s Day Gifts 2025
Best Mother’s Day Gifts 2025

Once again, Mother's Day is just around the corner. With this day of celebrating the great Mums who've supported, nurtured and inspired us, also comes the question of what to get them. You probably have a Mum who says they'll be happy with anything, but wouldn'...

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Essential Accessories and Add-Ons for Your Reformer Machine
Essential Accessories and Add-Ons for Your Reformer Machine

If you’re one of the many people who’ve made the decision to get yourself a Reformer machine, then we don’t need to tell you how life-changing it can be. Having access to high-quality Reformer Pilates workouts in your own home is a game-changer for your persona...

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How to Maintain Your Reformer Pilates Machine
How to Maintain Your Reformer Pilates Machine

Getting your very own Reformer Pilates machine is an exciting investment in your personal fitness. Reformer Pilates has some impressive benefits, including greater mobility, core strength, muscle-building and injury rehabilitation. Having access to high-quality...

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