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Deadlifts vs RDLs: What's the Difference, and Why It Matters

They look almost identical from across the gym, but they're built for different jobs. Here's how to tell them apart ...

A Beginner's Guide to Pull-Ups: How to Get Your First Unassisted Rep

It took me a full year to go from zero pull-ups to three in a row. Here's the roadmap I wish someone had handed me o...

Beyond the Scale: Wins That Mattered More Than the Number

The scale told me almost nothing useful about my fitness goals during the year I lost 20kg. Here's what I was tracki...

Why Strength Training Will Get You the Body You Want

Cardio alone was never going to get you there. Here's what will. For about seven years, cardio and HIIT w...

What Exactly is a Runner’s High? (Spoiler: It’s Not Endorphins)

If you're a runner, you already know the feeling. You climb down from the treadmill, panting for breath as your hear...

5 Best Fitness Habits Every Woman Should Be Following

The habits that actually move the needle, in the order I'd tell a friend. There's no shortage of fitness ...

Rowing Machine Benefits & How to Choose the Right Rower for Your Home

There's a special kind of workout you get from the slow, deliberate motion of a rowing machine. You've probably hear...

How to Set Fitness Goals You'll Actually Achieve

Most fitness goals for women sound the same - lose weight, tone up, get fit. Here's a simpler approach that's actuall...

Best Cardio Machines for Winter Home Workouts in Australia

Winter is a real test of your resilience when it comes to workout consistency. 33% of Australians report that they f...

EOFY Home Gym Upgrade Guide: Where to Invest in Treadmills, Bikes & Strength Equipment

The end of financial year is coming up, which we believe is one of the best times to evaluate your long-term fitness...

Low-Impact Cardio Machines for Home: Best Options for Joint-Friendly Workouts

Are you someone who's avoided running because you're worried about your knees? Maybe you've taken a break from cardi...

Mother’s Day Gift Ideas 2026

This year, get your Mum a gift that's functional and life-enhancing. If you've got a Mum who likes early morning jog...

Lifespan Fitness Customer Transformations: Bec Christensen

For most people, a fitness journey starts with a simple goal. For Bec Christensen, her initial drive to get her fitn...

How to Stay Consistent with Home Workouts Over Long Weekends & Holidays

Most people will say that they lose motivation over long weekends, but that's rarely the real issue. What actually d...

Treadmill vs Exercise Bike vs Cross Trainer: Which Is Best for Your Home?

Treadmills. Exercise Bikes. Cross Trainers. These are the big 3 when it comes to home cardio equipment. While most o...

Scott Clark’s 24-Hour Marathon Journey

On the morning of 15th March, a battered Scotty Clark was lowered into an ice bath, feeling the cool sting calm his ...

Meet the Man Who’s Running for 24-Hours Straight

This former AFL sports trainer is taking ultra-marathons to another level with his 24-hour treadmill challenge.

A Cold Plunge to Health

In 2002, British long-distance runner Paula Radcliffe won the 10,000m gold medal at the European Athletics Champions...

Effects of Exercise on Mental Health

Did you know that regular physical exercise can actually increase the volume of parts of your brain? Namely, the par...

Belt Slipping: Cause and Cure

Belt slipping is what happens when the belt moves out of sync with the treadmill motor and rollers. This can happen ...

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