Discover the latest fitness tips and advice from Lifespan Fitness. Get motivated to reach your fitness goals with our expert guidance. Visit us now!

Home Gym Ideas - Getting Started
Home Gym Ideas - Getting Started

They come in all shapes and sizes but regardless of their setup, one thing all home gym owners have in common is pride. In their work and in their workout. If you’re ready to take the leap into the exclusive club of home gym members - and let’s face it, this has...

Read More
Workout Anywhere - No Equipment Necessary
Workout Anywhere - No Equipment Necessary

ANYTIME, ANYWHERE, WORKOUTS!  NO EQUIPMENT NECESSARY.  Sometimes finding the time or space to workout can be hard, so we have created our favourite, on the go workouts, including advancement options too. Find everything you need below to do a full body workout...

Read More