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5 Home Gym Essentials You Need This Summer
5 Home Gym Essentials You Need This Summer

Building a home gym is on the radar of many gym-goers. However, many of us aren't confident enough to know how to get started.  

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5 Dumbbell Exercises You Can Do at Home
5 Dumbbell Exercises You Can Do at Home

As far as timeless weight training tools go, dumbbells may take the cake. Dumbbell workouts offer impressive fitness results contributing to the overall strength and development of not only the arm muscles but the legs, back, shoulders and core. Dumbbells vary i...

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7 Workouts With an Aerobic Step
7 Workouts With an Aerobic Step

For a structurally simple piece of fitness equipment, an aerobic step offers unlimited exercise options from explosive jumping movements to low impact stepping workouts. The aerobic step is a fantastic home workout equipment that is sure to get your heart pumpin...

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Which Exercise Ball Should I Use?
Which Exercise Ball Should I Use?

Want to incorporate exercise balls into your workout but not sure how or which ball to use? Exercise balls can be used in a variety of exercises to improve grip strength, burn calories and provide a full body workout. The exercise ball you choose to work with wi...

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5 Easy Ways To Add Weight To Your Training
5 Easy Ways To Add Weight To Your Training

Weight training is not the same thing as bodybuilding. Sure, bodybuilders are practicing a form of weight training, but there are so many ways to train with weights, and there’s a frustrating stigma that conflates all weight training with packing on muscle. In r...

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Power Up Your Workouts With Power Bags
Power Up Your Workouts With Power Bags

Inject some much needed functional strength into your routine. Power bags have the versatility to replace a lot of your strength training regimen and add some excitement to your cardio and bodyweight workouts. You might have never even heard of these marvelous s...

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