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What Are the Benefits of Dumbbell Training?
What Are the Benefits of Dumbbell Training?

Dumbbells are truly an essential component of any home fitness setup and an important addition to your workout regimen, whether you’re a complete beginner or an advanced trainer. The adaptability of dumbbells means they can be used to target a variety of fitness...

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Top Dumbbell Exercises
Top Dumbbell Exercises

Despite their simple design and small appearance, dumbbells pack a real punch when it comes to their versatility, and their ability to deliver outstanding results when properly utilised. Whether you’re looking to maximise your cardio workout, want to achieve gre...

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Functional Training: Everything You Need to Know
Functional Training: Everything You Need to Know

You may have heard the buzzword ‘functional training’ floating around the gym or on social media. Functional exercises are largely incorporated into workout classes, most commonly in HIIT and pump sessions. Some of your favourite exercises may be considered func...

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Top Exercises to Build Shoulder Mass
Top Exercises to Build Shoulder Mass

When it comes to building a strong and defined torso, the shoulders are key. Well-formed shoulders target all the muscles within the shoulders through a range of isolated and compound exercises that can be performed at home or at the gym. Getting the most out of...

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Choosing the Right Kettlebell
Choosing the Right Kettlebell

Kettlebells... Cast Iron, PU, Steel. What is the difference? 

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5 Home Gym Essentials You Need This Summer
5 Home Gym Essentials You Need This Summer

Building a home gym is on the radar of many gym-goers. However, many of us aren't confident enough to know how to get started.  

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