Discover the latest fitness tips and advice from Lifespan Fitness. Get motivated to reach your fitness goals with our expert guidance. Visit us now!

Top Dumbbell Exercises
Top Dumbbell Exercises

Despite their simple design and small appearance, dumbbells pack a real punch when it comes to their versatility, and their ability to deliver outstanding results when properly utilised. Whether you’re looking to maximise your cardio workout, want to achieve gre...

Read More
Functional Training: Everything You Need to Know
Functional Training: Everything You Need to Know

You may have heard the buzzword ‘functional training’ floating around the gym or on social media. Functional exercises are largely incorporated into workout classes, most commonly in HIIT and pump sessions. Some of your favourite exercises may be considered func...

Read More
Top Exercises to Build Shoulder Mass
Top Exercises to Build Shoulder Mass

When it comes to building a strong and defined torso, the shoulders are key. Well-formed shoulders target all the muscles within the shoulders through a range of isolated and compound exercises that can be performed at home or at the gym. Getting the most out of...

Read More
Choosing the Right Kettlebell
Choosing the Right Kettlebell

Kettlebells... Cast Iron, PU, Steel. What is the difference? 

Read More
5 Home Gym Essentials You Need This Summer
5 Home Gym Essentials You Need This Summer

Building a home gym is on the radar of many gym-goers. However, many of us aren't confident enough to know how to get started.  

Read More
5 Dumbbell Exercises You Can Do at Home
5 Dumbbell Exercises You Can Do at Home

As far as timeless weight training tools go, dumbbells may take the cake. Dumbbell workouts offer impressive fitness results contributing to the overall strength and development of not only the arm muscles but the legs, back, shoulders and core. Dumbbells vary i...

Read More