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What Affects Recovery Time After Exercise?
What Affects Recovery Time After Exercise?

By now, we’re all aware of the importance of proper recovery after exercise. It’s a crucial stage for maintaining muscle health and preventing injuries, as well as making sure that all your hard work is going to pay off. Effective recovery can help you regain s...

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Does Cardio Help with Muscle Recovery?
Does Cardio Help with Muscle Recovery?

We often think of recovery as consisting of just rest and relaxation. While this is definitely an important element in any fitness routine, active recovery methods can be hugely beneficial for your muscle recovery. Light aerobic exercises, such as walking or cy...

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What is the Best way to Recover after a Marathon?
What is the Best way to Recover after a Marathon?

Running a marathon is a deeply challenging and incredibly rewarding experience. We’ve talked before about how to train for a marathon, but what’s often neglected is a plan for recovery after the marathon is done and dusted. 

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What is the difference between Reformer Pilates and Mat Pilates?
What is the difference between Reformer Pilates and Mat Pilates?

Pilates is a relatively simple yet powerful form of exercise that has some great benefits for your personal fitness. It’s highly effective at enhancing core stabilisers and abdominal muscles, flexibility and functional strength. It’s become hugely popular and w...

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How Often Should You Be Using Your Massage Chair?
How Often Should You Be Using Your Massage Chair?

Massage chairs are extraordinary tools for your personal health and wellness. On top of facilitating deep relaxation and relief from muscle tightness, they can be highly effective at maximising recovery from exercise. Massage chairs improve circulation and alle...

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How to Warm Up for Exercise on a Treadmill
How to Warm Up for Exercise on a Treadmill

It can sometimes be hard to squeeze in a proper warmup before we get stuck into our workout. After all, it can often be hard enough to find the time in your day to even work out in the first place. And we may assume that we'll just warm up during the workout it...

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