Male athlete running on a treadmill in a gym setting. Male athlete running on a treadmill in a gym setting.

Treadmill Blogs

Discover the latest fitness tips and advice from Lifespan Fitness.
Get motivated to reach your fitness goals with our expert guidance.

What Exactly is a Runner’s High? (Spoiler: It’s Not Endorphins)

Cardio | September 16, 2026

What Exactly is a Runner’s High? (Spoiler: It’s Not Endorphins)

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Treadmill vs Exercise Bike vs Cross Trainer: Which Is Best for Your Home?

Cardio | April 15, 2026

Treadmill vs Exercise Bike vs Cross Trainer: Which Is Best for Your Home?

Compare treadmills, exercise bikes and cross trainers, along with a simple quiz to help you pick the right cardio machine for your home gym!

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Scott Clark’s 24-Hour Marathon Journey

Treadmill | April 02, 2026

Scott Clark’s 24-Hour Marathon Journey

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Meet the Man Who’s Running for 24-Hours Straight

Training | March 10, 2026

Meet the Man Who’s Running for 24-Hours Straight

This former AFL sports trainer is taking ultra-marathons to another level with his 24-hour treadmill challenge.

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Belt Slipping: Cause and Cure

Cardio | January 12, 2026

Belt Slipping: Cause and Cure

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Lifespan Fitness WalkingPad M2 Featured on Sunrise

Treadmill | September 22, 2025

Lifespan Fitness WalkingPad M2 Featured on Sunrise

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Perfect Home Gym Checklist

Cardio | July 21, 2025

Perfect Home Gym Checklist

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Why Treadmills Are Best for Elderly Fitness

Cardio | July 04, 2025

Why Treadmills Are Best for Elderly Fitness

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All About Commercial Gym Equipment

Cardio | June 13, 2025

All About Commercial Gym Equipment

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Treadmill Belt Slipping: The Whys and Hows

tips | May 21, 2025

Treadmill Belt Slipping: The Whys and Hows

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Best Mother’s Day Gifts 2025

Elliptical | May 09, 2025

Best Mother’s Day Gifts 2025

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Brushed vs Brushless Motors in Treadmills

Treadmill | January 10, 2025

Brushed vs Brushless Motors in Treadmills

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Walking Backwards on a Treadmill- What Does It Do?

Cardio | January 09, 2025

Walking Backwards on a Treadmill- What Does It Do?

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How to Build a Home Gym

Cardio | January 07, 2025

How to Build a Home Gym

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What is Treadmill Incline Training?

Cardio | December 23, 2024

What is Treadmill Incline Training?

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Finder Customer Satisfaction Awards

Cardio | November 25, 2024

Finder Customer Satisfaction Awards

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