Fitness Blogs

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Is Reformer Pilates Good for Seniors?
Is Reformer Pilates Good for Seniors?

As we age, staying active becomes increasingly important for maintaining not just health and mobility, but our independence. However, many types of exercise become more and more difficult as we age. Reformer Pilates, on the other hand, offers seniors a gentle y...

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A Guide to Looking After Your Treadmill Belt
A Guide to Looking After Your Treadmill Belt

Maintaining your treadmill is essential to ensure its longevity and optimal performance. Proper upkeep can prevent costly repairs and extend the life of your equipment. One of the most crucial components of a treadmill is the running belt, as it directly impact...

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Is Reformer Pilates Good for Beginners?
Is Reformer Pilates Good for Beginners?

If you're new to the world of home fitness equipment, a Pilates machine might not be top of mind. However, in recent years the Pilates Reformer is becoming the home fitness machine of choice for many people, toppling the monopoly once held by treadmills or exer...

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Are Stair Climbers Better than Treadmills?
Are Stair Climbers Better than Treadmills?

While not quite as popular as treadmills, stair climbers offer a surprising number of benefits that are worth considering for your cardio workout. They offer a truly challenging workout that targets lower body muscles such as the quadriceps, hamstrings, calves ...

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Can reformer Pilates help with weight loss?
Can reformer Pilates help with weight loss?

Reformer Pilates is an exercise modality that is surging in popularity. Essentially, it's a dynamic exercise method that uses a specialised machine to perform a variety of resistance-based movements. This form of Pilates is known to be highly efficient for impr...

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Is Running on a Treadmill Better than Running Outside?
Is Running on a Treadmill Better than Running Outside?

Running is one of the simplest, but most effective forms of cardio exercises out there. It's something pretty much everyone can do (with proper technique), it can be done almost anywhere and has enormous benefits for personal fitness and health.

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