Get fit with Lifespan

Using a Treadmill Correctly
Using a Treadmill Correctly

Hopping onto a treadmill for the first time can be a daunting experience especially if it's your first time using a fitness machine. When using any motorised machine, taking safety precautions and understanding how to operate the equipment is paramount to keepin...

Read More
How to Fit a Treadmill in the Car
How to Fit a Treadmill in the Car

Whether you are picking up your brand-new treadmill or preparing to relocate, figuring out how to transport your machine may be your first obstacle. Depending on the size of your treadmill and car, moving your treadmill yourself may be the best option. It is als...

Read More
How Long Should I Run on the Treadmill For?
How Long Should I Run on the Treadmill For?

Treadmills are the go-to cardio machine for a number of reasons; one of the most popular being for the number of different exercise variations available to you. Finding a routine that is right for you can take some time experimenting with speed and incline. As y...

Read More
What Does Running on a Treadmill Do to Your Body?
What Does Running on a Treadmill Do to Your Body?

It is suggested that 30 minutes a day of light to moderate exercise is what we need to be healthy. With cold weather lurking and travel distances between home and the gym, it isn’t always easy to get out the door for your daily dose of exercise. However, working...

Read More
What Speed Should I Walk or Run at on the Treadmill?
What Speed Should I Walk or Run at on the Treadmill?

When it comes to starting a treadmill workout you may wonder what speed to walk or run at. You don’t want to set the speed too high and overdo it, but you also don’t want to move too slow and miss making the most out of your session. The ‘ideal’ speed to set you...

Read More
Is Treadmill Speed the Same as Real Speed?
Is Treadmill Speed the Same as Real Speed?

At first glance, running on the treadmill seems relatively similar to running outdoors. While technique is similar, there are a few comparable differences that will impact running speed.   

Read More