Fitness Blogs

Discover the latest fitness tips and advice from Lifespan Fitness. Get motivated to reach your fitness goals with our expert guidance. Visit us now!

How To Burn Even More Calories on a Treadmill
How To Burn Even More Calories on a Treadmill

Treadmills have been a staple in gyms and homes for decades, and for good reason. They offer a convenient, reliable and effective way to burn calories and improve cardiovascular health. Treadmills provide a controlled environment where you can tailor your worko...

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Easy Reformer Pilates Workouts for Beginners
Easy Reformer Pilates Workouts for Beginners

If you're reading this, you're probably curious about world of Pilates and heard of the impressive benefits it can have for your personal health and fitness. At the same time, you may be wondering how exactly to get started and what's the best choice for a begi...

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Why is Recovery So Important After Exercise?
Why is Recovery So Important After Exercise?

Often overlooked in many people's fitness routines, recovery is a powerful tool for truly accelerating your personal fitness and maximising the benefits of exercise. After an intense workout, your body needs time to repair and rebuild muscle tissues, replenish ...

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How Do Massage Chairs Work?
How Do Massage Chairs Work?

Massage chairs have become increasingly popular as a convenient way to experience the benefits of a massage in the comfort of your own home. These chairs are designed to mimic the techniques of professional massage therapists, offering relief from stress, muscl...

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How Good Are Rowing Machines for Cardio?
How Good Are Rowing Machines for Cardio?

Here at Lifespan Fitness, we're big believers in the power of rowing machines to truly revolutionise many people's workout routines. They're fast becoming the preferred exercise method for many trainers in both the gym and at home.

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How To Train for a Marathon or Half Marathon on a Treadmill
How To Train for a Marathon or Half Marathon on a Treadmill

Running a marathon is probably one of the most fulfilling achievements that any fitness junkie can hope to have under their belt. While littered with myriad challenges, the feeling of satisfaction and reward when crossing the finish line is like nothing else. B...

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