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Exercising with Ellipticals: A Guide for Hips, Knees and Other Injuries
Exercising with Ellipticals: A Guide for Hips, Knees and Other Injuries

Engaging in exercise while recovering from an injury is a delicate yet essential process for maintaining overall fitness. Choosing the right equipment is important in ensuring a safe and effective rehabilitation process. Ellipticals, commonly known as cross ...

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Lifespan Fitness partners with the National Breast Cancer Foundation once again for their 'Step Up to Breast Cancer' challenge
Lifespan Fitness partners with the National Breast Cancer Foundation once again for their 'Step Up to Breast Cancer' challenge

Lifespan Fitness is thrilled to renew its partnership with the National Breast Cancer Foundation (NBCF) for the 'Step Up to Breast Cancer' challenge in August 2023. Building on the success of the previous collaboration, Lifespan Fitness is committed to support...

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Are Exercise Bikes Good for Weight Loss?
Are Exercise Bikes Good for Weight Loss?

In the pursuit of shedding weight and achieving a healthier lifestyle, many trainers will wonder which type of exercise is the best option. Among the many choices, exercise bikes are one of the most popular cardio machines, especially for home fit...

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What is a Smart Treadmill?
What is a Smart Treadmill?

When it comes to treadmills, we’ve come a long way from a simple running belt, with our smart models becoming fully integrated exercise stations, with complex features and advanced controls. There’s never been a better time to get your hands on a good treadmill ...

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Top 5 Best Small Treadmills to Fit Any Space and Budget
Top 5 Best Small Treadmills to Fit Any Space and Budget

Finding the best small treadmill to fit your space and lifestyle can be challenging. With so many options available, we have come up with a list of our favourite compact treadmills which will accommodate small spaces. Many of the following treadmills are portabl...

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What does the Stair Climber work?
What does the Stair Climber work?

Stair Climber machines offer an effective, functional workout that builds strength and gets your heart pumping. Our premium range of the best Stair Climbers bring whole new levels of intensity to your fitness routine. A Stair Climber workout is as close as possi...

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